Hi, I’m Ashley!
But around here, most people just call me “Coach Coop”.
I am an ICF dual-certified Health and Life coach, with an additional certification in meditation practices.
I am here to help you expand and re-wire your nervous system so you can endure massive amounts of positive energy for a longer period of time!
Sounds weird, right? Why would our brains need to be trained to endure good energy? It is fascinating, and I would love nothing more than to dive deep into the nooks and crannies of that “why” with you.
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I’m not here to fix you.
And I’m DEFINITELY not here to sell you the idea that you’re broken.
What I am here for?
To walk with you tenderly, honestly, and EXACTLY as you are as you come back to yourself, and at the same time, help you realize the goals you’ve always wanted to go after.
Because I know what it’s like to live disconnected from your own body.
To push through when you’re empty.
To show up smiling while secretly unraveling inside.
I’ve lived through burnout, through breakdowns.
I’ve screamed into pillows and curled up on the bathroom floor for HOURS.
I’ve numbed, avoided, over-functioned, distracted, self-medicated, and people-pleased myself sick.
So when I say I get it, I really do. And when I say things can change, I mean it with my whole chest.
This work isn’t about hustling to be better.
It’s about remembering who you were before the world told you who to be, or before the trauma cracked your soul open and your nervous system had to quickly figure out a way to keep you safe.
I’m here to help you realize that the habits and behaviors you formed, and the ways your nervous system learned to come back to safety are neither wrong, nor should they be villianized.
The work I do is about safety, nervous system healing, self-compassion, and finally trusting yourself again.
I’m a certified coach, yes, but more importantly, I’m someone who has done the work.
Still doing it. Always learning. Always softening.
If you’re craving a slower, gentler, truer path… you’re in the right place.
You don’t have to do it alone. I’m right here, and I can’t wait to meet you.
XOXO, Coach Coop
your new opportunities can’t wait to meet you!
Take a peek at What my Clients Are Saying 💛
*All Clients Who Share Their Experiences Are Kept Confidential With My Privacy Policy Unless They Specify That I Can Share Any Part Of Their Name.*
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“Ashley’s coaching has completely changed the way I handle stress.”
“I feel more confident, calm, and aligned. The tools she teaches are simple yet life-changing, and I finally feel like I have control over my emotions instead of them controlling me.”
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“I never knew how much I needed this.”
“I thought I had tried everything, but Ashley’s approach is different. She helped me uncover the root of my stress and taught me how to create real shifts. I feel more grounded than I ever have before.”
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“If you’re on the fence, just do it!”
“Working with Ashley has been one of the best decisions I’ve made for myself. She truly listens, understands, and provides guidance that actually works. I can’t recommend her enough!”