mELT AWAY STRESS BY ENJOYING THIS FREE (12 MINUTE) GUIDED MEDIATATION:

This soothing guided meditation is designed to help you release stress, relax your body, and restore a sense of calm in just minutes.

With gentle guidance and calming breathwork, you’ll feel your tension melt away as you reconnect with your body’s natural relaxation response.

Listen instantly here, or download it to take with you wherever you go!

Looking for More Personalized Support?

Above this free meditation, you’ll find a collection of deeply personalized guided audio experiences to choose from designed to meet your unique needs.