Welcome. Your Journey begins here.

Current Offerings:

Nourishing the roots; A Full regenerative Journey:

(12 weeks of 1:1 Coaching: $2,222)

Are you ready to break free from old patterns, reduce stress, and cultivate lasting change? "Nourishing The Roots" is a 12-week, holistic program designed to help you nurture your inner world, build emotional resilience, and rewire limiting beliefs.

Transform from the Inside Out with "Nourishing The Roots" – A 12-Week Journey of Deep Self-Discovery and Sustainable Growth.

  • This program goes beyond quick fixes, guiding you through a transformational process that includes:

    • Deep Self-Awareness: Uncover the core beliefs and habits that have been holding you back.

    • Emotional Regulation & Nervous System Support: Learn powerful techniques like somatic exercises, guided meditations, and self-compassion practices to bring your body and mind into a state of rest and digest.

    • Sustainable Habits: Implement weekly action steps that build consistency and long-term growth.

    • Personal Empowerment: Reconnect with your inner strength and embrace new patterns that support who you truly want to be.

  • During your time with me, you will have access to 1 (60-120 minute) video or phone call per week where we will dive deep into your goals, any challenges you may come across, fun experiential exercises, and an abundance of self-discoveries.

    You will also receive between-session coaching support via the app “Voxer” from Monday through Friday; this being at your discretion (the details of this will be gone over thoroughly in our connection call).

Whether you’re looking to manage stress, increase self-love, or shift your mindset, this program is designed to help you make meaningful, lasting changes from the roots up.

Ready to create real transformation?

Single session life coaching: Your power hour for transformation

($225 per hour)

Have a specific challenge or goal you want to tackle right away? The Single Session Power Hour is a 60-minute, one-on-one coaching session designed to give you rapid insights and clear, actionable strategies.

  • In this focused session, you’ll:

    • Address a Specific Challenge: Get clarity on what’s blocking your progress and how to move forward.

    • Receive Tailored Guidance: Gain personalized tools and techniques that you can implement immediately.

    • Create Actionable Steps: Walk away with a clear plan and practical steps to make progress quickly.

    You will have access to 1 (120 minute) call with Coach Coop

This isn’t just a conversation—it’s a results-driven coaching session designed to empower you with insights and tools you can use right now.

Looking for quick clarity and powerful solutions?

If you’re like many of my clients, you’re probably tired of:

“Nourishing The Roots" is designed to help you:

  • Feeling Stuck: You’ve tried different approaches to change, but nothing seems to last. Old patterns keep resurfacing, leaving you feeling frustrated and defeated.

  • Overwhelmed by Stress: Stress and anxiety have become part of your daily routine, and your body feels constantly on edge.

  • Lacking Self-Compassion: It’s hard to silence the inner critic and show yourself kindness when things don’t go perfectly.

  • Struggling to Create Consistent Habits: Despite your best intentions, sticking to new habits feels impossible, especially when life gets busy.

  • Break Free from Old Patterns: Discover what’s been holding you back, release limiting beliefs, and rewire new, supportive behaviors that last.

  • Balance Your Nervous System: Learn powerful techniques that calm your body and mind, helping you shift from a constant state of stress to one of rest and digest.

  • Build Deep Self-Compassion: Cultivate a kinder relationship with yourself through transformative exercises like mirror work, self-compassion journaling, and guided meditations.

  • Establish Sustainable Habits: Implement achievable action steps, gain clarity on your goals, and create routines that support long-term growth.