Welcome to CALMING CORNER 

Embark on a journey towards tranquility with Calming Corner with Coach Coop. Hosted by Ashley Cooper, a seasoned life coach, this podcast is dedicated to helping you manage stress and enhance mindfulness in your everyday life.

What to expect in upcoming episodes:

August: Stress Management Techniques: This month, dive deep into effective methods for managing stress and anxiety. Discover practical strategies, from understanding the science of stress to exploring breathing techniques and the role of body movement in building resilience. Tune in for actionable advice to help you find calm in the midst of life’s challenges.

September: Mindfulness in Daily Life: In September, we’ll explore how to weave mindfulness into your daily routine. Learn how to start your day with intention, practice mindful eating, and integrate mindfulness into your workday. Whether you’re looking for quick exercises or ways to stay present, these episodes will guide you towards a more mindful and balanced life.

What you’ll hear during your journey into the calming corner:

• Expert insights and practical tips for managing stress and enhancing mindfulness.

• Engaging interviews and inspiring stories.

• Interactive Q&A sessions where Coach Coop answers your burning questions.

Tune in to Calming Corner with Coach Coop and take the first step towards a more peaceful and fulfilling life. Subscribe now and join us on this journey to tranquility!