Current Offerings:

This program goes beyond quick fixes, guiding you through a transformational process that includes:

• Deep Self-Awareness: Uncover the core beliefs and habits that have been holding you back.

• Emotional Regulation & Nervous System Support: Learn powerful techniques like somatic exercises, guided meditations, and self-compassion practices to bring your body and mind into a state of rest and digest.

• Sustainable Habits: Implement weekly action steps that build consistency and long-term growth.

• Personal Empowerment: Reconnect with your inner strength and embrace new patterns that support who you truly want to be.

Other

During your time with me, you will have access to 1 (120-minute) video or phone call per week where we will dive deep into your goals, any challenges you may come across, fun experiential exercises, and an abundance of self-discoveries.

You will also receive between-session coaching support via the app “Voxer” from Monday through Friday; this being at your discretion (the details of this will be gone over thoroughly in our connection call).

One of the most unique features of this program is that you have the ability to request unlimited personalized meditation audios anytime you need them!

Simply fill out a short questionnaire, and you'll receive a meditation crafted specifically for your current challenges, goals, or emotional state. Whether you're navigating stress, working through a mindset shift, or seeking deep relaxation, these meditations are designed to support your nervous system and reinforce your progress—ensuring you always have the right support at the right time.

“Nourishing The Roots” is more than a coaching program; it’s a guided journey to deep self-trust, emotional regulation, and a renewed sense of personal power. The value of this work isn’t just in the 12 weeks, it’s in the lifelong shifts that follow.

• Personalized Coaching & Nervous System Support – Unlike self-paced programs, you’re receiving direct 1:1 guidance, customized nervous system regulation tools, and personalized exercises tailored to your unique needs.

• A Fully Structured & Research-Based Process – This program is carefully designed around science-backed techniques for lasting transformation. We cover everything from self-sabotage to emotional resilience, fear processing to self-compassion, and learning to ditch any limiting beliefs that have been put on you - giving you the tools to navigate life with confidence.

More Than Just Coaching - A Fully Immersive Experience –
This isn’t just 12 sessions; it’s a fully supported growth process. You’ll have access to:

• Weekly guided meditations & regulation exercises

• Worksheets & transformational tools

• A custom action plan tailored to your personal goals

✅ The Cost of Staying Stuck vs. The Investment in Your Growth –
If nothing changes, what is the cost of staying where you are? How much time and energy is lost to burnout, emotional dysregulation, and feeling disconnected from yourself?
This program is designed to break that cycle, for good, and unlike other programs, we don’t charge $500 per session!

In this focused session, you’ll:

• Address a Specific Challenge: Get clarity on what’s blocking your progress and how to move forward.

• Receive Tailored Guidance: Gain personalized tools and techniques that you can implement immediately.

• Create Actionable Steps: Walk away with a clear plan and practical steps to make progress quickly.

You will have access to 1 (120 minute) call with Coach Coop

Meditation a proven tool for stress relief, emotional balance, and nervous system healing. Science shows that regular meditation can rewire the brain, helping you move from survival mode to a state of calm, clarity, and confidence.

For Stress & The Nervous System:

✔ Lowers cortisol (stress hormone) and reduces burnout
✔ Activates the vagus nerve, promoting a deep sense of calm
✔ Helps shift from fight-or-flight into a regulated, balanced state

For Mental & Emotional Well-Being:

✔ Strengthens focus, clarity, and decision-making
✔ Reduces negative self-talk and self-doubt
✔ Increases dopamine & serotonin—the brain’s natural feel-good chemicals

For Physical Health & Healing:

✔ Lowers blood pressure & heart rate, improving heart health
✔ Supports deeper sleep and relaxation
✔ Boosts immune function and reduces inflammation

For Trauma Healing & Subconscious Reprogramming:

✔ Releases stored stress and emotional tension in the body
✔ Helps build new, empowering thought patterns
✔ Creates space for self-acceptance and deep healing

✔ Choose your meditation length & customization level
✔ Fill out a quick questionnaire with your goals and preferences
✔ Receive a professionally recorded meditation tailored just for you

Basic Meditation – $75
✔ 10 minutes
✔ Light personalization & general intention-setting
✔ Standard background sound (soft music or nature sounds)

Enhanced Meditation – $125
✔ 15-25 minutes
✔ Fully customized script with affirmations & guided visualization
✔ Choice of custom background soundscapes (example choices include: ocean waves, forest, soft music)

Premium Meditation – $200
✔ 30+ minutes of deep immersive guidance
✔ Designed for transformative inner work, emotional healing, or nervous system restoration
✔ Layered sound design (binaural beats, frequency tuning, or specific relaxation tones)
✔ Includes advanced techniques such as somatic relaxation, guided breathwork, and deeper visualization work

✔ Buy 3, Get 1 Free: within the same tier (e.g., Buy 3 Basic, Get 1 Basic Free)
✔ Program Clients Get 2 Discount Codes – Clients can share exclusive (20% off) one-time use codes with friends for a special discount