Hi, I’m Ashley!

But my clients call me “Coach Coop”.

I am a dual certified health and life coach, with an additional certification in meditation practices.

I am here to help you expand and re-wire your nervous system so you can endure massive amounts of positive energy for a longer period of time!

Sounds weird, right? Why would our brains need to be trained to endure good energy? It is fascinating, and I would love nothing more than to dive deep into the nooks and crannies of that “why” with you.

My history takes me all the way back to when I thought I’d be a full-time pastry chef. After ignoring my intuition, one too many mental breakdowns, and eating a full bakers-dozen cupcakes by myself in one sitting, I decided that it would be best if I switched course.

Did I take a journey on the right path for my life right after? Absolutely not.

It took me about ten more years to find my personal power, and a LOT of learning (and un-learning) to realize that following the call of my own inner intuition meant my life would continue to blossom. I did not want my life to be in anyone else’s hands but my own. I determine my destiny.

Let me guide you into building up and trusting your own intuition. Let us unlock and unleash years of personal power waiting to be expressed and see what it can do for your life.

You do not have to have years of suffering to get what you desire.

You do not have to endure pain.

You do not have to sacrifice your own wellbeing for anyone else.

You do not have to have years of un-learning because I can help you start to carve your own path toward what you desire as soon as you decide you want to take the leap.

Let’s be proud of the strides you’ve made for yourself already, and let’s change the narrative so you can look forward to more in your life!

My Approach

When I lead you on this journey, will not be conforming to the traditional modalities of habit change. I’m here to help stretch you gently out of your comfort zone so you can experience more freedom, more personal power, more aliveness, and more peace.

Come learn tried and true methods to enter a more relaxed state when encountering stress.

It all begins with a twinge.

A twinge that you know you can have it better, and that you deserve better.

A twinge for more adventure; more nourishment.

Let’s go get it.

Are you ready?