This is more than a sleep meditation kit - it’s a full-body exhale.
Designed to calm your nervous system, release the weight of the day, and guide you gently into sleep… without the chaos of ads, subscriptions, or autoplay interruptions.
Whether you struggle with racing thoughts, trouble winding down, or feeling safe enough to rest — this audio + ritual companion is here to hold you.
Just one download & it is all yours forever.
Let this be your new evening rhythm. Your body will thank you.
A 20-minute immersive audio:
A dreamy, ad-free guided meditation with breath cues, a full body scan, and a soft descent into deep rest.
The Sleep Ritual Companion Kit (Printable):
-An Evening Breath Reset
-A 7-Day Sleep Tracker
-A Mini Sleep Journal
-A Gentle Nighttime Ritual Menu
This is more than a sleep meditation kit - it’s a full-body exhale.
Designed to calm your nervous system, release the weight of the day, and guide you gently into sleep… without the chaos of ads, subscriptions, or autoplay interruptions.
Whether you struggle with racing thoughts, trouble winding down, or feeling safe enough to rest — this audio + ritual companion is here to hold you.
Just one download & it is all yours forever.
Let this be your new evening rhythm. Your body will thank you.
A 20-minute immersive audio:
A dreamy, ad-free guided meditation with breath cues, a full body scan, and a soft descent into deep rest.
The Sleep Ritual Companion Kit (Printable):
-An Evening Breath Reset
-A 7-Day Sleep Tracker
-A Mini Sleep Journal
-A Gentle Nighttime Ritual Menu
You’ll Receive a Zip File Containing Your Meditation and Guide Immediately Via Email
Need Support?
If you have any trouble accessing your files, feel free to reach out to AskCoachCoop@Gmail.com, and I’ll be happy to help!
✨ Enjoy your meditation! ✨
