Where do you go when the world feels too much?
This guided meditation is designed to create a deep sense of safety and comfort, helping you regulate your nervous system and return to a state of inner peace. Through gentle visualization, soothing breathwork, and calming affirmations, you’ll build an internal sanctuary- one that’s always there for you, no matter what’s happening around you.
Perfect for:
Easing stress & anxiety
Creating a mental escape from overwhelm
Finding a sense of security in your body
Deep relaxation before sleep
You’ll walk away feeling…
✔ More grounded and emotionally safe
✔ Deeply supported, both within yourself and by the world around you
✔ Like you have a peaceful home within your mind and body
You’ll Receive a Zip File Containing Your Meditation and Guide Immediately Via Email
Need Support?
If you have any trouble accessing your files, feel free to reach out to AskCoachCoop@Gmail.com, and I’ll be happy to help!
✨ Enjoy your meditation! ✨
Where do you go when the world feels too much?
This guided meditation is designed to create a deep sense of safety and comfort, helping you regulate your nervous system and return to a state of inner peace. Through gentle visualization, soothing breathwork, and calming affirmations, you’ll build an internal sanctuary- one that’s always there for you, no matter what’s happening around you.
Perfect for:
Easing stress & anxiety
Creating a mental escape from overwhelm
Finding a sense of security in your body
Deep relaxation before sleep
You’ll walk away feeling…
✔ More grounded and emotionally safe
✔ Deeply supported, both within yourself and by the world around you
✔ Like you have a peaceful home within your mind and body
You’ll Receive a Zip File Containing Your Meditation and Guide Immediately Via Email
Need Support?
If you have any trouble accessing your files, feel free to reach out to AskCoachCoop@Gmail.com, and I’ll be happy to help!
✨ Enjoy your meditation! ✨
⭐️⭐️⭐️⭐️⭐️
I used to throw on random stuff on Youtube when I needed to calm down or for my insomnia and stuff. This meditation was definitely different. The way she guides you feels so personal, even though this was a pre-recorded one. The imagry really helped me create a safe space in my head that actually feels safe, and I didn't realize how much I needed that. I listen to it all the time now. I can't wait to try the personalized one!
